Emotional Freedom Technique (E.F.T.)
E.F.T. allows you to tap into your body’s energy system to change negative thought patterns, self-defeating behaviors and reduce the emotional charge around painful memories. This unique approach works with the body’s energies by stimulating through gentle finger pressure certain acupuncture points on the body’s meridians. This causes a shift in neurology and alters the patterns in your mind that maintain unwanted habits, maladaptive emotional responses and self-limiting ways of thinking. The benefits of acupuncture ( of course, without the needles )have now been documented to work with emotional/mental issues as well as on the physical body. The qualified Meridian Psychotherapist at Avalon Natural Health Therapies can help you enhance your emotional well-being, your success in the world and your overall level of joy.